Fitness | Wellness | Massage

Now Booking at our New Wedgewood-Houston Location in Nashville in partnership with Members Health Co.

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Now Booking at our New Wedgewood-Houston Location in Nashville in partnership with Members Health Co. 〰️

At BodyWell, our goal is to help you feel better, move better, and do life better. We believe that every individual is unique, and we are here to help you at every step of the way in your whole-body health journey.

What We Do

  • Sports & Therapeutic Massage

    We specialize in therapeutic and sport massage. Offering a multitude of modalities including, deep tissue, lymphatic drainage, assisted stretch, cupping, scraping, percussion therapy, and more. Our massages are customized to each individual's needs.

  • Fitness, Dance, & Wellness Classes

    Our team offers a variety of group fitness, dance, and wellness classes.

  • Online Fitness & Wellness Classes

    While our in-person classes are offered exclusively for different communities, we also offer some of our classes online, where anyone can access them. Do you need more flexibility, or just prefer to take classes at home? BodyWell offers multiple fitness and wellness classes via Zoom.

  • Personal Training

    We start with a FREE consultation, where our one-on-one personal trainers take time to learn about your goals, abilities, and personality. This allows us to customize your training to make it exactly what you need. We offer personal training within exclusive communities that we work with, as well as in-home or on-site.

  • Nutrition Services

    Every individual body is different in nutritional needs, and different at different times. BodyWell nutrition coaching is about walking hand in hand with you while we find what is right for you. There are no quick fixes in weight loss, and we don’t believe in extreme eating methods. Our programs are designed for helping you find sustainable, manageable, and effective nutrition habits for life.

  • Health Coaching

    Your health is about more than just exercise and eating. Lifestyle and mindset are a key component of whole-body health. We offer customized coaching programs to help you set goals and build foundational habits to find a better, healthier version of yourself that is sustainable.

  • Fitness & Wellness Program Management

    Let us help you take your facility or lifestyle program to the next level. We will build, promote and manage a fitness and wellness program best suited to serve the needs of your community or facility.

180+ Five Star Reviews

  • "I walked in and we discussed my pain. She explained where it’s coming and got to work. I walked out feeling fabulous and will recommend BodyWell to everyone with muscle skeletal pain."

    Wednesday W.
    Mt. Juliet

  • "One of the most effective massages I have experienced. Knowledgeable and she knew my issues in advance and planned to address accordingly. Highly recommend."

    Terence C.
    Brentwood

  • "This is a top notch company, Everyone at BodyWell is professional and personable. They are very experienced and masters of their trade."

    Sue C.
    Mt. Juliet

  • "I appreciated the way she listened to what I said were current trouble spots and then gave those areas focused attention."

    Ted G.
    Brentwood

  • "5 Star company and 5 Star professionals. Try them, caring, helping and honest professionals with your good health in mind. You will not be disappointed."

    Clyde H.
    Mt. Juliet.

  • Amazing! I went in with limited mobility in my shoulder came out with full mobility.

    Daniel E.
    Brentwood

Meet Our Amazing Team

Our team is the backbone of all we do so we bring only the best to serve our incredible clients!

Are you awesome? Are you a licensed massage therapist, personal or group fitness trainer, or other wellness professional interested in joining our team? Please get in touch!

  • Vanessa Hampton

    OWNER

    Vanessa is the founder and owner of BodyWell and B2 Wellness Suites. She began her career in fitness and wellness more than 13 years ago, when she left a long-standing career in finance. Starting as a personal trainer and group fitness instructor, she added massage therapy to her resume when she became a licensed massage therapist in 2020. Over the years, she has built a team of like-minded professionals to work along side her making a difference in others’ lives. Her extensive background in many different aspects of fitness and wellness, both from a personal and professional standpoint, is what drives Vanessa’s passion for helping others feel better, move better, and do this life better.

  • Sherrell Williams

    LICENSED MASSAGE THERAPIST, LPN

    Sherrell is a licensed massage therapist and has been an LPN for nearly 30 years. She specializes in therapeutic, restorative, and lymphatic drainage massage. Sherrell uses her extensive experience in nursing to provide a customized massage that meets the specific needs of her clients. Her passion is helping others reduce their pain and live a better quality of life.

  • Ansley Blankenship

    LICENSED MASSAGE THERAPIST

    Ansley has been a licensed massage therapist for four years. She uses a combination of both Swedish and Sports styles of massage, as well as cupping and scraping tools to create a customized session tailored to each client’s individual needs. Ansley says that she loves massage therapy because it allows her to connect with people. “I enjoy helping people feel better and getting to celebrate each client’s progress. Each person has a unique reason for being on my table, and I get to provide a safe space for them to heal and relax.

  • Kenzie Williams

    PERSONAL TRAINER, HEALTH COACH, GROUP FITNESS INSTRUCTOR

    Kenzie has always had a passion for health and fitness. With a background in cheer and gymnastics, she become a personal trainer in college while earning a degree in nutrition and dietetics. Now a health coach as well, Kenzie believes that it’s never too late to start working on a better version of yourself.

  • Laura Jones

    CERTIFIED PERSONAL TRAINER

    Laura is a Del Webb resident and personal trainer. She has 40 years’ experience in the fitness business. She is an ACE-certified Master Trainer with specialty certifications in Post-rehab, Senior Fit, Parkinson’s & Exercise, and Nordic Pole walking. Laura’s favorite pastime is stand-up paddle boarding. “I choose to do personal training because I enjoy igniting that spark in my clients, fanning the flame, and watching it burn as they begin to understand the benefits of a well-balanced lifestyle.”

  • Janah Owens

    PERSONAL TRAINER, GROUP FITNESS INSTRUCTOR

    Janah is a nationally certified Personal Trainer with American College of Sports Medicine with a degree in Health Sciences and Graduate degree in Wellness Education. Sports and Fitness have been a life long passion for her. Janah loves helping her clients feel stronger and more capable in their daily lives by helping them reach their goals of strength and independence.

  • Taylar Cotten

    LICENSED MASSAGE THERAPIST

    Taylar is a skilled and licensed massage therapist specializing in therapeutic massage. Combining Swedish techniques with targeted sports therapy, she focuses on addressing problem areas to promote healing and recovery. She incorporates cupping and scraping techniques to enhance therapeutic results, helping clients achieve optimal wellness.

    Committed to making massage accessible for everyone, Taylar’s goal is to ensure each client leaves her table feeling better than when they arrived.

  • Kay Russell

    LICENSED MASSAGE THERAPIST

    Kay is a licensed massage therapist, specializing in myofascial release and somatic massage. Having studied at the Cortiva Institute in St. Petersburg, FL. A recent transplant to Tennessee, she brings a wealth of expertise in myofascial release and somatics, offering a unique approach to healing.

    With a holistic approach to wellness, she is dedicated to improving her clients' quality of life through tailored, therapeutic massage treatments that focus on healing and overall well-being.

  • Lina Bossi

    CERTIFIED PERSONAL TRAINER

    Originally from Sweden, Lina grew up with a passion for sports, which laid the foundation for her active lifestyle. After relocating to the United States, she discovered her love for weightlifting and quickly embraced it as a powerful way to enhance strength and overall well-being.

    Lina’s mission is to make weightlifting an enjoyable and accessible activity for everyone, regardless of experience or background.